Friday, May 31, 2013

Expressive HeART Exercise

This is a great exercise for your art journal and would make an awesome exercise for your first page of your new art journal if you don't already have one ;)

Draw a big heart, doesn't have to be perfect.

Inside the heart write down everything you LOVE and want to attract more of and things your love about yourself and others etc etc...

On the outside write down everything you want to LET GO of and detach from.

* Optional step 3 * cut heart out and burn the outside up while gluing your positive heart onto a new piece of paper

then, decorate.

Here is a picture of the beginning of mine.....

it feels good to let go of things that do not serve me

It feels even better to hold onto feelings of love and gratitude.  

Hope you enjoyed this expressive heart exercise  
Love, Rachael 

No comments:

Post a Comment

You are loved.